The Right Brain vs. The Left Brain: Do We Have a Choice?

There’s an age-old debate between the right brain, the left brain and whether or not we are able to use both evenly. After completely losing the function of the left side of her brain in an unexpected stroke, Harvard-trained neuroanatomist, Dr. Jill Taylor, stumbled upon new insight on our ability to strengthen both sides. Dr. Jill …

Advertisements

How To Ask Good Questions On A Podcast – Or Anywhere

I love this question. The ability to ask good questions is one of the most valuable tools in life. Not only do great questions lead to great podcast content but they also allow you to learn more completely from another’s experience. The best questions to ask will depend on what the format of your show …

The Obstacle Is The Way by Ryan Holiday – Book Review

“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.” Throughout our lives, we will be faced with obstacles, adversity, and hardships. This sadly is something we cannot control. What we CAN control however is our mindset and how we approach these obstacles. In The …

The Cheetah and The Gazelle

This post is meant to be a short one but I had to write it down. Recently I was interviewing the executive chef of a restaurant for a podcast and we got to talking about life. I asked Rob, "So what drives you every morning and keeps you coming back?" The long and short of …

Slow Carb 101

  Healthy eating and an active lifestyle are always an important and crucial factor in a lifestyle. From losing weight to sleeping better a balance of diet and exercise plays a key role in being the best version of yourself both physically and mentally. For more on mental health and maintenance see our post on …

What Kind of Mindset Do You Have?

Recently through a series of self awareness exercises and evaluating the benefit of Micro Losses for Macro Learnings I have been attempting to always remain in a positive mindset. This goes one step deeper to evaluate "Am I in a Growth Mindset or a Fixed Mindset?" its possible to be positive in a fixed mindset …

Micro Losses for Macro Learnings

Lately I've been reading a lot about a growth vs. a fixed mindset and how this relates to seeing mistakes ad Micro Losses for Macro Learnings. Through some self awareness exercises it is easy to determine which you fall into and take corrections to ensure you stay in a growth mindset. If you do however, determine …