10 Ways to Stay Sane In Quarantine

It's strange times. There's no question. 

The Right Brain vs. The Left Brain: Do We Have a Choice?

There’s an age-old debate between the right brain, the left brain and whether or not we are able to use both evenly. After completely losing the function of the left side of her brain in an unexpected stroke, Harvard-trained neuroanatomist, Dr. Jill Taylor, stumbled upon new insight on our ability to strengthen both sides. Dr. Jill …

Slow Carb 101

  Healthy eating and an active lifestyle are always an important and crucial factor in a lifestyle. From losing weight to sleeping better a balance of diet and exercise plays a key role in being the best version of yourself both physically and mentally. For more on mental health and maintenance see our post on …

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