The Obstacle Is The Way by Ryan Holiday – Book Review

“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.” Throughout our lives, we will be faced with obstacles, adversity, and hardships. This sadly is something we cannot control. What we CAN control however is our mindset and how we approach these obstacles. In The …

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The Cheetah and The Gazelle

This post is meant to be a short one but I had to write it down. Recently I was interviewing the executive chef of a restaurant for a podcast and we got to talking about life. I asked Rob, "So what drives you every morning and keeps you coming back?" The long and short of …

Slow Carb 101

  Healthy eating and an active lifestyle are always an important and crucial factor in a lifestyle. From losing weight to sleeping better a balance of diet and exercise plays a key role in being the best version of yourself both physically and mentally. For more on mental health and maintenance see our post on …

What Kind of Mindset Do You Have?

Recently through a series of self awareness exercises and evaluating the benefit of Micro Losses for Macro Learnings I have been attempting to always remain in a positive mindset. This goes one step deeper to evaluate "Am I in a Growth Mindset or a Fixed Mindset?" its possible to be positive in a fixed mindset …

Meditation 101 – Begin the Journey

  In the past few months I have discovered the incredible benefits of daily meditation. I was always aware that taking some time to reflect and do a self inventory was beneficial but had no idea that all of the benefits are actually backed by science. The turning points for me was while driving down …