Evidence Based Growth, Thoughts, and Tips
“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.” Throughout our lives, we will be faced with obstacles, adversity, and hardships. This sadly is something we cannot control. What we CAN control however is our mindset and how we approach these obstacles. In The …
Continue reading "The Obstacle Is The Way by Ryan Holiday – Book Review"
This post is meant to be a short one but I had to write it down. Recently I was interviewing the executive chef of a restaurant for a podcast and we got to talking about life. I asked Rob, "So what drives you every morning and keeps you coming back?" The long and short of …
Recently through a series of self awareness exercises and evaluating the benefit of Micro Losses for Macro Learnings I have been attempting to always remain in a positive mindset. This goes one step deeper to evaluate "Am I in a Growth Mindset or a Fixed Mindset?" its possible to be positive in a fixed mindset …
In the past few months I have discovered the incredible benefits of daily meditation. I was always aware that taking some time to reflect and do a self inventory was beneficial but had no idea that all of the benefits are actually backed by science. The turning points for me was while driving down …
