The Cheetah and The Gazelle

This post is meant to be a short one but I had to write it down. Recently I was interviewing the executive chef of a restaurant for a podcast and we got to talking about life. I asked Rob, "So what drives you every morning and keeps you coming back?" The long and short of …

Meditation 101 – Begin the Journey

  In the past few months I have discovered the incredible benefits of daily meditation. I was always aware that taking some time to reflect and do a self inventory was beneficial but had no idea that all of the benefits are actually backed by science. The turning points for me was while driving down …